Energy Management
Why your energy crashes at predictable times and how workplace habits affect your natural rhythms
Why the 3PM Crash Happens and How to Fix It Without More Coffee
TL;DR: The 3PM crash results from multiple factors—circadian rhythm dips, accumulated static positioning reducing oxygen delivery by 20%, poor workspace ergonomics, and post-lunch blood sugar changes. Movement-based resets and strategic workspace adjustments outperform caffeine for sustained afternoon energy.
The afternoon energy crash isn't about willpower or caffeine—it's physiological. Discover the real causes and evidence-based solutions that work better than coffee.
